SILVERSNEAKERS & SILVER & FIT PROGRAM —FREE FOR MEMBERS
Available to qualified members of a participating health plan. Check with your health plan provider to see if you qualify. Ask at the YMCA Member Service Desk for details. Non-member class fee $25 month.
The following classes are free for SilverSneakers and YMCA Members.
SILVER CLASSIC T/TH 8:15-9:00 am in the Fitness Studio
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Please wear athletic shoes, comfortable clothes and bring a bottle of water.
SILVER CIRCUIT M/W/F 8:30-9:15 am in the Fitness Studio
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball are alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Please wear athletic shoes, comfortable clothes and bring a bottle of water.
SILVERSPLASH M/W/F 12:00 pm-12:45 pm in the Pool
Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle.