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SilverSneakers Programming

SILVER SNEAKERS PROGRAMMING

SILVERSNEAKERS & SILVER & FIT PROGRAM —FREE FOR MEMBERS

Available to qualified members of a participating health plan.  Check with your health plan provider to see if you qualify.  Ask at the YMCA Member Service Desk for details.  Non-member class fee $25 month.

The following classes are free for SilverSneakers and YMCA Members.

SILVER CLASSIC T/TH 8:15-9:00 am in the Fitness Studio

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Please wear athletic shoes, comfortable clothes and bring a bottle of water.

SILVER CIRCUIT M/W/F 8:30-9:15 am in the Fitness Studio

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball are alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Please wear   athletic shoes, comfortable clothes and bring a bottle of water.

SILVERSPLASH M/W/F 12:00 pm-12:45 pm in the Pool

Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle.

SENIOR STRENGTH  MONDAY  11:00 am-11:45 am in the Fitness Studio

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for       resistance. A chair is available if needed for seated or standing support.

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