Group Exercise & Fitness
Did you know that we offer Child Watch for children ages 8 months to 8 years while their parents work out in the YMCA facility?
9:00 a.m. – 11:30 a.m. Monday through Friday and 5:00 p.m. – 7:00 p.m. Monday through Thursday. This service is FREE FOR YMCA MEMBERS, $2 per hour per child for non-members.
Find all the details about our programs for adults by reading below. Please CLICK HERE for a printable version of our Program Bulletin.
HOW TO REGISTER FOR YMCA PROGRAMS:
- You may register in person by stopping by the YMCA Member Service Desk.
- You may register on this web site by clicking the On-Line Registration button found on the top of this page.
- You may download and print some registration forms at www.oilcityymca.org/resources and mail the completed form along with your payment.
- You may call us at 677-3000. Please have your credit card ready.
GROUP EXERCISE CLASSES ARE FREE IN JULY & AUGUST
Choose your combination of classes. The cycling classes are held in the cycling studio, all other classes are in the fitness studio.
CLICK HERE for the Monthly schedule.
Class schedule subject to change based on class attendance. Please follow us on Facebook for the most up-to-date information.
Group Exercise Classes: CLICK HERE for full descriptions.
Restorative Stretch –Wed. 9:15—10:00 am
The class begins with dynamic stretches, which warm the body and increase flexibility through movement. Restorative stretch helps maintain mobility, prevent injury and increase physical performance.
Pound -Wed. 5:30—6:30 pm; Mon. 6:15-7:15 pm
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and appeals to men and women of all ages and abilities.
Cycle + Core—Wednesdays 5:00—6:00 pm
Burn calories and improve cardiovascular endurance in this non-impact class. Class provides motivating music and is modified for all levels! Finish up with 15 minutes of core blast!
Breath & Relaxation—Tuesday 9:15—10 am
Focus on the art of breathing with Dave McClellan. This class gives you the tools needed to keep your range of motion, muscle flexibility, and appropriate breathing techniques.
Group Cycling—Wed/Fri. 6:15—7 am; Tues.5-5:45pm
Burn calories and improve cardiovascular endurance in this non-impact class. Class provides motivating music and is modified for all levels!
Body Bar—Monday 5:00—6:00 pm
Our body bar class emphasizes full-body conditioning through every range of motion. This class focuses on muscular strength, stamina, and agility.
Sculpt—Thursday 11:00—11:45 am
Build muscle strength and endurance with techniques that use body bars, dumbbells, balls and tubes. This is a total body class that will strengthen all the muscle groups. Finish the class off with a great stretch.
P90X Live—Thursday 5:30—6:30 pm
P90X Live is a total body, cardio and strength training class that uses body weight and dumbbells to build a strong fit body and confident mind. Each workout features cardio, lower and upper strength and core blocks to create a challenging workout.
SilverSneakers Fitness Program
The nation’s leading fitness program for older adults. Available to qualified members of a participating Medicare health plan. Check with your health plan provider to see if you qualify. Ask at the YMCA Membership Desk for details.
Monthly Fee for the following SilverSneakers® classes: free for YMCA Members, SilverSneakers® and Silver and Fit Members, $25 for non-members.
SILVER CLASSIC T/TH 8:15-9:00 am in the Fitness Studio
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Please wear athletic shoes, comfortable clothes and bring a bottle of water.
SILVER CIRCUIT M/W/F 8:30-9:15 am in the Fitness Studio
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball are alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Please wear athletic shoes, comfortable clothes and bring a bottle of water.
SILVERSPLASH M/W/F 11:45 am-12:45 pm in the Pool
Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle.
SENIOR STRENGTH THURS. 11:00 am-11:45 am in the Fitness Studio
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A variety of strength training equipment is utilized for a total body workout.
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