EXERCISE YOUR HEART

Swim Programs for All Adults

ADULT AQUATICS

CLICK TO REGISTER

The Oil City YMCA has a 6-lane heated pool offering open swim, water exercise programs, swim lessons, youth and adult competitive swim team and a variety of seasonal activities!

Water Exercise Classes offer fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required.

The Oil City YMCA pool is available to rent for birthday parties and groups. CLICK HERE for all of the details.

If you would like more information about the Oil City YMCA, please call 814-677-3000.

PRIVATE SWIM LESSONS

By arrangement with the Aquatics Director. Four 30 minute lessons a month, once a week.

  • Youth Monthly Fee: $45 Members/$60 Non-members
  • Adult Monthly Fee: $60 Members/$80 Non-members

3rd ANNUAL MILE CLUB SWIM CHALLENGE

We’re excited to highlight our swimmers who go to great lengths in 2023! We’ll be recognizing swimmers who achieve 25, 50 or 100 miles of lap swimming. Those who achieve the goal will receive a custom prize and their name listed on our wall of fame for 12 months. 66 lengths = 1 mile.

  • 25 Mile Club—1650 lengths—$20 Earns a T-shirt!
  • 50 Mile Club—3300 lengths—$25 Earns a Towel!
  • 100 Mile Club—6600 lengths—$30 Earns a Hoodie!

Start: Anytime in 2023 Complete: December 31, 2023 or when miles reached

TOUR NEW YORK SWIM CHALLENGE

Swim 31 miles around Manhattan. Celebrate the new year by challenging yourself to swim 31 miles in three months. Start at the 911 Memorial and travel past the Empire State Building, Central Park, Harlem, The Guggenheim Museum, Rockefeller Station and back to Staten Island Ferry. Swimmers that complete the challenge will receive a t-shirt. Begin January 2 and end March 31. Ages 8-99. Register by January 2. Cost $20.

HOLIDAY SWIM CHALLENGE

Stay in shape with a fun holiday swim challenge. The challenge is to swim 24 lengths on December 1, 23 lengths on December 2, and so on. On December 24, you will swim one length to finish the challenge. Some days can be made up, but all lengths must be swum to complete the challenge.

Ages 5-99; Register by December 1. Cost: $20

MASTERS SWIM TEAM

AMYMSA Masters is a swim team for adults ages 18 through 100! This league encourages adults to compete! Practice on your own or with a teammate. Meets are held monthly and a championship meet is planned for the season. League registration is required by September 19. Contact Jen McClellan with questions. Cost is $30/Member; $50/Non-members.

FULL FACILTY RENTAL FOR GROUPS

Rent the full YMCA facility on Saturday or Sunday. Overnight rentals are also available from 10 pm to 6 am. Facility rental includes the pool (for the first two hours of the rental), gym, track, recreation room, and multipurpose room. Fitness studio, weight room, and wellness center are not included.

WATER EXERCISE

ARTHRITIS AQUATIC PROGRAM

A series of gentle exercises to improve joint mobility and relieve pain and stiffness.  Class meets in the YMCA pool.  M/W/F 9-10 am.  Monthly fee:  $5 for Members; $40/month for Non-members.

AQUA AEROBICS

An excellent form of exercise in the pool which is easy on the joints and offers all the benefits of a cardiovascular workout.  Monthly Fees: $5 for YMCA Members

  • M/W/F 10:00-11:00 am $40/Non-members
  • T/TH 9:30-10:30 am $27/Non-members
  • M/W 7:30 pm-8:30 pm $27/Non-members

SILVERSPLASH

Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle.

  • M/W/F   11:45 am-12:45 pm
  • Monthly Fee:  $5 for YMCA Members; $40/month for Non– members

THE YMCA SWIMMING POOL IS AVAILABLE TO RENT FOR PARTIES!

Make your next party a Splash!
CLICK HERE for the details!

NEWSLETTER SIGN-UP

Sign up for Our Newsletter & Promotions