ARTHRITIS AQUATIC PROGRAM
A series of gentle exercises to improve joint mobility and relieve pain and stiffness. Class meets in the YMCA pool. M/W/F 9-9:45 am. Monthly fee: Free for Members; $40/month for Non-members.
AQUA AEROBICS—FREE FOR MEMBERS
An excellent form of exercise in the pool which is easy on the joints and offers all the benefits of a cardiovascular workout. Monthly Fees: FREE to YMCA Members
- M/W/F 10:30-11:15 am $40/Non-members
- T/TH 9:30-10:30 am $27/Non-members
- M/W 7:30 pm-8:30 pm $27/Non-members
Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle.
- M/W/F 12:00 pm-12:45 pm
- Free to YMCA Members; $25/month for Non– members