EXERCISE YOUR HEART

Swim Programs for All Adults

ADULT AQUATICS

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The Oil City YMCA has a 6-lane heated pool with aquatics exercise programs, group and private swim lessons, and even a swim team for ages 18 to 100!

SilverSneakers® SPLASH offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required.

Remember, the Oil City YMCA pool is available to rent. CLICK HERE for all of the details.

If you would like more information about the Oil City YMCA, please call 814-677-3000.

AMYMSA MASTERS SWIM TEAM

Do you miss being part of a team?  Are you looking for a great workout and a way to measure your results?  AMYMSA Masters Swim league is for ages 18-100 and begins August 26.  Practice in your free time and on Fridays from 8—9 am with the group.  Participate in monthly meets at surrounding pools.  There is a championship meet at the end of the season.  Team fee:  $30 YMCA Members; $50 Non-Members. Visit the league website at amymsa.org.

AMERICAN RED CROSS LIFEGUARDING

Are you interested in a great seasonal job or a career as a lifeguard? Learn teamwork, rescue and surveillance skills, first aid & CPR you’ll need to work as a lifeguard. The class is online from September 23-27.  In-class sessions are held September 28 from 12-8 pm and September 29 from 12-5 pm.  Ages 15+. Cost is $175/Members and $200/Non-Members.

24 DAYS OF CHRISTMAS SWIM CHALLENGE

Challenge yourself to a holiday swim, or 24 of them.  Swim 24 lengths on December 2, 23 lengths on December 3 and so on, until you have one length left to swim on December 23. All who finish the challenge receive a T-shirt.  Register by December 2.  Cost $15.

ARTHRITIS AQUATICS PROGRAM

Meets in the pool Monday, Wednesday and Friday 9 a.m. – 10 a.m. A series of gentle exercises to improve joint mobility and relieve pain and stiffness. Monthly fee: Free for members/$40 non-members.

ADULT GROUP SWIM LESSONS

For the beginning adult swimmer who wants to learn to swim or improve their technique or endurance.

Saturdays 9:30 a.m. – 10:00 a.m.

Tuesday and Thursday evenings 6:30-7:00 p.m.

Monthly fee: $5 for members/$40 non-members. Must register in advance before the first of the month at the Member Service Desk.

PRIVATE SWIM LESSONS

Four 30 minute lessons a month, once a week. Adult Monthly fee: $60 members/$80 non-members. By arrangement with the aquatics director.

SilverSneakers® SPLASH

Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle. Monday, Wednesday and Friday 11:45 a.m.- 12:45 p.m.

AQUATIC EXERCISE – FREE TO MEMBERS

An excellent form of exercise in the pool which is easy on the joints and offers all the benefits of a cardiovascular workout. FREE to YMCA Members.

  • M/W/F 10:00 a.m. – 11: 00 a.m. Monthly Non-member fee $40
  • T/TH 9:30 a.m. – 10:30 a.m. Monthly Non-member fee $27
  • M/W 7:30 p.m. – 8:30 p.m. Monthly Non-member fee $27

Please register at the beginning of each month.

THE YMCA SWIMMING POOL IS AVAILABLE TO RENT FOR PARTIES!

Make your next party a Splash!
CLICK HERE for the details!

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