EXERCISE YOUR HEART

Swim Programs for All Adults

ADULT AQUATICS

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The Oil City YMCA has a 6-lane heated pool with aquatics exercise programs, group and private swim lessons, and even a swim team for ages 18 to 100!

Water Exercise Classes offer fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required.

Remember, the Oil City YMCA pool is available to rent. CLICK HERE for all of the details.

If you would like more information about the Oil City YMCA, please call 814-677-3000.

TWO MILE RUN CROSBY BEACH

Get ready for summer!  Two Mile Run Crosby Beach opens June 6 with a FREE beach party for youth with report cards.  Passes go on sale at the YMCA in May.

PRIVATE SWIM LESSONS

Four 30 minute lessons a month, once a week. Adult Monthly fee: $60 members/$80 non-members. By arrangement with the aquatics director.

WATER EXERCISE

ARTHRITIS AQUATIC PROGRAM

A series of gentle exercises to improve joint mobility and relieve pain and stiffness.  Class meets in the YMCA pool.

  • M/W/F 9-9:45 am.  Monthly fee:  Free for Members

AQUA AEROBICS—FREE FOR MEMBERS

An excellent form of exercise in the pool which is easy on the joints and offers all the benefits of a cardiovascular workout.  FREE to YMCA Members.

  • M/W/F 10:30-11:15 am
  • T/TH 9:30-10:30 am
  • M/W 7:30 pm-8:30 pm

SILVER SPLASH

Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle.

  • M/W/F   12:00 pm-12:45 pm in the Pool

THE YMCA SWIMMING POOL IS AVAILABLE TO RENT FOR PARTIES!

Make your next party a Splash!
CLICK HERE for the details!

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