EXERCISE YOUR HEART

Swim Programs for All Adults

ADULT AQUATICS

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The Oil City YMCA has a 6-lane heated pool with aquatics exercise programs, group and private swim lessons, and even a swim team for ages 18 to 100!

Water Exercise Classes offer fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required.

Remember, the Oil City YMCA pool is available to rent. CLICK HERE for all of the details.

If you would like more information about the Oil City YMCA, please call 814-677-3000.

AMERICAN RED CROSS LIFEGUARD CLASS

Interested in a summer job or challenging career as a lifeguard?  Learn teamwork, rescue and surveillance skills, First Aid, CPR/AED and skills necessary to work as a lifeguard. Held online April 13—17; Hands-on sessions April 18 from 12—8 pm and April 19 from 12-5 pm.  Must be at least 15 and pass swimming requirements. $175/Member; $200/Non Member.

SCUBA CLASS (Free trial class April 15 at 8 pm)

Earn an S.D.I. Open Water Certification in this exciting class  taught by Jim Flinchbaugh April 22—May 27 from 6—9:45 pm.  For more information or to register, contact Jim at 673-3933 or email jim.flinch@comcast.net.  Cost:  $375 ($50 deposit required) for ages 12+.

TWO MILE RUN CROSBY BEACH

Get ready for summer!  Two Mile Run Crosby Beach opens June 6 with a FREE beach party for youth with report cards.  Passes go on sale at the YMCA in May.

ADULT GROUP SWIM LESSONS

For the beginning adult swimmer who wants to learn to swim or improve their technique or endurance.

Saturdays 9:30 a.m. – 10:00 a.m.

Tuesday and Thursday evenings 6:30-7:00 p.m.

Monthly fee: $5 for members/$40 non-members. Must register in advance before the first of the month at the Member Service Desk.

PRIVATE SWIM LESSONS

Four 30 minute lessons a month, once a week. Adult Monthly fee: $60 members/$80 non-members. By arrangement with the aquatics director.

AQUATIC EXERCISE – FREE TO MEMBERS

AQUA AEROBICS

An excellent form of exercise in the pool which is easy on the joints and offers all the benefits of a cardiovascular workout. FREE to YMCA Members.

  • M/W/F 10:00 a.m. – 11: 00 a.m. Monthly Non-member fee $40
  • T/TH 9:30 a.m. – 10:30 a.m. Monthly Non-member fee $27
  • M/W 7:30 p.m. – 8:30 p.m. Monthly Non-member fee $27

Please register at the beginning of each month.

ARTHRITIS AQUATICS PROGRAM

Meets in the pool Monday, Wednesday and Friday 9 a.m. – 10 a.m. A series of gentle exercises to improve joint mobility and relieve pain and stiffness. Monthly fee: Free for members/$40 non-members.

SilverSneakers® SPLASH

Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle. Monday, Wednesday and Friday 11:45 a.m.- 12:45 p.m.

THE YMCA SWIMMING POOL IS AVAILABLE TO RENT FOR PARTIES!

Make your next party a Splash!
CLICK HERE for the details!

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