Group Exercise

Did you know that we offer Child Watch for children ages 8 months to 8 years while their parents work out in the YMCA facility?

9:00 am - 11:30 am Monday through Friday and 5:00 pm - 7:00 pm Monday through Thursday. This service is FREE FOR YMCA MEMBERS, $2 per hour per child for non-members.

Find all the details about our programs for adults by reading below. Please CLICK HERE for a printable version of our Program Bulletin.

HOW TO REGISTER FOR YMCA PROGRAMS:

  • You may register in person by stopping by the YMCA Member Service Desk.
  • You may register on this web site by clicking the On-Line Registration button found on the top of this page.
  • You may download and print some registration forms at www.oilcityymca.org/resources and mail the completed form along with your payment.
  • You may call us at 677-3000.  Please have your credit card ready.

Choose your combination of classes. Participate in one or all listed below for one fee. The fee for the monthly session is $15 for members and $30 for non-members. The cycling classes are held in the cycling studio, all other classes are in the fitness studio.

CLICK HERE for the Monthly schedule.

Class schedule subject to change based on class attendance. Please follow us on Facebook for the most up-to-date information.

Group Exercise Classes: CLICK HERE for full descriptions.

Pound Fitness - Begins in November

This exciting class will channel your inner rock star with a full body cardio jam session.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities. 

 

TRX Circuit 

TRX classes use the TRX suspension training system for a full-body workout. With TRX, your body creates the resistance for resistance exercise.  Come learn how to use the TRX bands in this introductory class.

Ropes Circuit 

This class will consist of an intense series of 30 second intervals utilizing various exercises involving the battle ropes, free weights, and various plyometric movements.

Group Cycling 

Burn calories and improve cardiovascular endurance in this non-impact class. Class provides motivating music and is modified for all levels!

Boot Camp 

An interval class that mixes cardio and strength training. Target a variety of muscle groups with each exercise! Modifications will be provided for all levels.

Body Bar 

Our body bar class emphasizes full-body conditioning through every range of motion. This class focuses on muscular strength, stamina, and agility.

Kettlebell  

Build strength and endurance throughout the entire body. Each movement incorporates a variety of muscle groups which will create a leaner, tighter figure.

Core & More 

Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominis. Other muscle group exercises may be included in the class.

Sculpt 

This class will provide a variety of free-weight exercises that will tone and tighten the entire body. The use of high repetitions and lighter weights will allow each participant to build strength, add definition, and reach his or her strength goals.

Restorative Stretch

The class begins with dynamic stretches, which warm the body and increase flexibility through movement. Restorative stretch helps maintain mobility, prevent injury and increase physical performance.


Yoga - Wednesday; 5:30—6:30 pm

Fall Session:  Begins October 24

Held the Multipurpose Room on the First Floor

The Oil City YMCA offers YOGA in 6-week sessions with Tracy Pettit! Purchase a YOGA package for $25/members or $50 for Non-members. Drop in for $5/members or $10/non-members per session.  

(Not included in Group Exercise Package).


SilverSneakers Fitness Program

The nation's leading fitness program for older adults. Available to qualified members of a participating Medicare health plan. Check with your health plan provider to see if you qualify. Ask at the YMCA Membership Desk for details.

Monthly Fee for the following SilverSneakers® classes: free for YMCA Members, SilverSneakers® and Silver and Fit Members, $25 for non-members.

  • SilverSneakers® Classic—Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Please wear athletic shoes, comfortable clothes and bring a bottle of water. Tuesdays and Thursdays 8:15-9:00am.
  • SilverSneakers® Circuit—Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers® ball are alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Please wear athletic shoes, comfortable clothes and bring a bottle of water. Monday, Wednesday and Friday 8:30-9:15am.
  • NEW Senior Strength - This fun class is taught by our Wellness Director, Katie Port! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Tuesday and Thursday 11:00 - 11:45 am. 
  • SilverSneakers® Splash—Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle. Monday, Wednesday and Friday 11:45 am-12:45 pm.
Group Exercise

Group Exercise

Exercise, Aerobics and Cycling

Group Exercise

Did you know that we offer Child Watch for children ages 8 months to 8 years while their parents work out in the YMCA facility?

9:00 am - 11:30 am Monday through Friday and 5:00 pm - 7:00 pm Monday through Thursday. This service is FREE FOR YMCA MEMBERS, $2 per hour per child for non-members.

Find all the details about our programs for adults by reading below.

Please CLICK HERE for a printable version of our Program Bulletin.


HOW TO REGISTER FOR YMCA PROGRAMS:

  • You may register in person by stopping by the YMCA Member Service Desk.
  • You may register on this web site by clicking the On-Line Registration button found at the top of this web page.
  • You may download and print some registration forms at www.oilcityymca.org/resources and mail the completed form along with your payment.
  • You may call us at 677-3000.  Please have your credit card ready.

Choose your combination of classes. Participate in one or all listed below for one fee. The fee for the monthly session is $15 for members and $30 for non-members. The cycling classes are held in the cycling studio, all other classes are in the fitness studio.

CLICK HERE for the Monthly schedule.

Class schedule subject to change based on class attendance. Please follow us on Facebook for the most up-to-date information.

Group Exercise Classes: CLICK HERE for full descriptions.

Pound Fitness - Begins in November

This exciting class will channel your inner rock star with a full body cardio jam session.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities. 

NEW TRX Circuit

TRX classes use the TRX suspension training system for a full body workout. With TRX your body creates the resisitance for resistance exercise. Come learn how to use the TRX bands in this introductory class.

Ropes Circuit

This class will consist of an intense series of 30 second intervals utilizing various exercises involving the battle ropes, free weights, and various plyometric movements.

Group Cycling

Burn calories and improve cardiovascular endurance in this non-impact class. Class provides motivating music and is modified for all levels!

Boot Camp

An interval class that mixes cardio and strength training. Target a variety of muscle groups with each exercise! Modifications will be provided for all levels.

Body Bar

Our body bar class emphasizes full-body conditioning through every range of motion. This class focuses on muscular strength, stamina, and agility.

Kettlebell

Build strength and endurance throughout the entire body. Each movement incorporates a variety of muscle groups which will create a leaner, tighter figure.

Core & More

Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominis. Other muscle group exercises may be included in the class.

Sculpt

This class will provide a variety of free-weight exercises that will tone and tighten the entire body. The use of high repetitions and lighter weights will allow each participant to build strength, add definition, and reach his or her strength goals.

Restorative Stretch

The class begins with dynamic stretches, which warm the body and increase flexibility through movement. Restorative stretch helps maintain mobility, prevent injury and increase physical performance.

NEW Yoga - Wednesday 5:30—6:30 pm

Fall Session:  Begins October 24

The Oil City YMCA offers YOGA in 6-week sessions with Tracy Pettit! Purchase a YOGA package for $25/members or $50 for Non-members. Drop in for $5/members or $10/non-members per session. (Not included in Group Exercise Package).

SilverSneakers Fitness Program

The nation's leading fitness program for older adults. Available to qualified members of a participating Medicare health plan. Check with your health plan provider to see if you qualify. Ask at the YMCA Membership Desk for details.

Monthly Fee for the following SilverSneakers® classes: free for YMCA Members, SilverSneakers® and Silver and Fit Members, $25 for non-members.

  • SilverSneakers® Classic—Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Please wear athletic shoes, comfortable clothes and bring a bottle of water. Tuesdays and Thursdays 8:15-9:00am.
  • SilverSneakers® Circuit—Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers® ball are alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Please wear athletic shoes, comfortable clothes and bring a bottle of water. Monday, Wednesday and Friday 8:30-9:15am.
  • NEW Senior Strength - This fun class is taught by our Wellness Director, Katie Port! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Tuesday and Thursday 11:00 - 11:45 am. 
  • SilverSneakers® Splash—Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle. Monday, Wednesday and Friday 11:45 am-12:45 pm.