ADULT Programs

Did you know that we offer Child Watch for children ages 8 months to 8 years while their parents work out in the YMCA facility?

9:00 am - 11:30 am Monday through Friday and 5:00 pm - 7:00 pm Monday through Thursday. This service is FREE FOR YMCA MEMBERS, $2 per hour per child for non-members.

Find all the details about our programs for adults by reading below. Please CLICK HERE for a printable version of our Program Bulletin.

HOW TO REGISTER FOR YMCA PROGRAMS:

  • You may register in person by stopping by the YMCA Member Service Desk.
  • You may register on this web site by clicking the On-Line Registration button found on the top left of any web page.
  • You may download and print some registration forms at www.oilcityymca.org/resources and mail the completed form along with your payment.
  • You may call us at 677-3000.  Please have your credit card ready.

CLICK HERE for Adult Aquatics programming.
CLICK HERE
for Adult DEK Hockey programming.
CLICK HERE for Group Exercise programming.

MEMBER LUNCHEONS

Luncheons are held monthly at the Oil City YMCA. Gather with friends and socialize while eating some great food! We ask that you pre-register prior to each luncheon and bring a covered dish to share!

MEMBER LUNCHEON SCHEDULE

  1. Friday, September 21 at 11 am—FALL FRIENDSHIP
    Friday, October 19 at 11 am—PUMPKIN PATCH PICNIC
    - Bring a pumpkin to carve, or carve one of ours!
    Friday, November 9 at 11 am—THANKSGIVING FEAST—The Y will provide turkey, mashed potatoes and stuffing.Bring your favorite side dish or dessert to share.

SENIOR STRENGTH OPEN HOUSE WITH FREE NUTRITIONAL SEMINAR

Mark your calendar for Thursday, September 13 from 11:00 am to 12:30 pm for a free seminar, open to the community.Blood pressure screening, nutritional seminar, strength class and refreshments will be available for all.Find out if you qualify for a free membership through your insurance!

NUTRITIONAL SEMINAR

Attend our Nutritional Seminar on Thursday, October 18 from 6—6:45 pm at the YMCA. Topics include: Supplementation, fueling your active body, diet myths.  Free blood pressure screening. Light refreshments included.  FREE TO ALL YMCA MEMBERS!

YOGA

NEW Yoga- Wednesday 5:30—6:30 pm

Yoga is held in 6-week sessions with Tracy Pettit! Purchase a YOGA package for $25/members or $50 for Non-members. Drop in for $5/members or $10/non-members per session.

Session 1:Sept. 5—Oct. 10

Session 2:Oct. 24—Nov. 28

**Yoga is NOT included in Group Exercise Package .

TURKEY TROT 5K RUN/WALK

The Turkey Trot will be held on Saturday, November 17, 2018. The race will start and finish at the Samuel Justus Bike Trail in Oil City.Awards will be presented for runners and walkers.Register by November 5 to be guaranteed a t-shirt for $20.Register after November 5th for $25.

ADULT ROLLER HOCKEY

Adult Roller Hockey Leagues are held throughout the year at the Hasson Heights Dek Hockey Facility. You don’t need a team. Our Roller Hockey Staff will connect you with players of your skill level. Beginner Leagues are also available! Please visit the DEK on the Y website or contact Max Krepps at 814-677-3000 if you have questions. GO HERE to visit the website.

PICKLEBALL

Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Learn in our skills clinics or attend to play in games! Tuesday & Thursday Games 9 am—12 pm; Wednesday 8 am—10 am; Saturday 8 am –10 am. FREE for Members; $5 Drop-in fee for non-members. Contact Katie Port for more information at 814-677-3000.

TAE KWON DO

AGES 6 THROUGH ADULT

Six week session fee is $22 Members and $32 Non-Members

WEDNESDAY CLASS: With Grand Master Asa Williams and Assistant Chris Blauser in the multipurpose room from 6:30—8:00 pm.

SESSION 1: Begins October 3

SESSION 2:Call for start dates.

Register for the next session at the Member Service Desk or online through our new registration portal.       

ADULT BASKETBALL LEAGUE

The fall league will be held on Tuesday nights starting September 18 for ages 18+.Teams must consist of 7-12 players.Team colors will be assigned. League will consist of a round robin regular season followed by single elimination playoffs.Cost is $250 per team.Contact Max Krepps at 814-677-3000 for more information.   


MEMBER FITNESS CHALLENGES

    THE AMAZING RACE - September 1 - September 30

    Register at the YMCA Member Service Desk or in the Wellness Center. Complete the 15 tasks listed and take photos! Post them on our social media pages (Facebook or Instagram) with #OCYMCAamazingrace. Pick up your race list in the Wellness Center. Everyone who finishes the race receives a prize.

    SLIM DOWN FOR THE HOLIDAYS—EARN CASH - October 1 - November 30

    Lose 5% of your body weight in eight weeks, October 1—November 30 and WIN CASH!Weigh in at the YMCA October 1 from 6 am to 6 pm or on October 2 from 10 am to 4 pm.Members pay $25 and non-members pay $35.Complete your final weigh-in at the Y on Thursday November 29 from 10 am to 6 pm or Friday, November 30 from 6 am to 3 pm.Those who lose 5% or more of their body weight will split the pot of cash!


CARDIAC REHABILITATION - PHASE III

For individuals having completed Phase I and Phase II. Program offered between the hours of 7:30 and 9:45 a.m. on Monday, Wednesday & Friday. Monthly fee $15 members/$25 non-members.

HEALTHY FRIENDS PROGRAM

The perfect program for those who have completed therapy or who need to begin a regular exercise program. Receive guidance and support to help you become stronger and healthier. Offered between the hours of 7:30-9:45 am on M/W/F.

  • Level 1: $15/Members & $40/Non-members monthly

LEARN TO RUN A 5K

Become stronger, healthier and faster with each step!  Pick up your training schedule at the front desk.  Schedule your running sessions with Katie Port.  All ability levels are welcome.  Sign up with a friend and stay committed together.  This program is ongoing. Register now for $20.

PERSONAL COACH

Train three times a week by appointment with a personal coach. Monthly fee $50 members/$75 non-members.

PERSONAL TRAINING

David McClellan, EPT is available to work with you one-on-one to meet your fitness needs and goals. One hour session fee: $28 YMCA Member, $40 Non-member. Please call the member service desk to schedule your appointment. 677-3000.

NEW SMART START PROGRAM

FREE PROGRAM FOR NEW MEMBERS—$150 Value

Smart Start is a program that provides you with the tools you need to reach your fitness goals. The program is customized to your needs and will help you set attainable goals and provide the ongoing support necessary for your success. In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed!FREE for NEW YMCA Members During the First Month of Membership.

FITNESS ASSESSMENT

Under the direction of a YMCA Trainer, you'll ride a stationary bike to help assess your cardiovascular fitness and endurance. You will also be weighed and measured along with a flexibility, strength and endurance test. This will help you identify your strengths and weaknesses and help you to determine a work out plan to achieve your fitness goals. FREE for members by appointment.

Adult Programs

Adult Programs

OIL CITY YMCA

ADULT PROGRAMS

Did you know that we offer Child Watch for children ages 8 months to 8 years while their parents work out in the YMCA facility?

9:00 am - 11:30 am Monday through Friday and 5:00 pm - 7:00 pm Monday through Thursday. This service is FREE FOR YMCA MEMBERS, $2 per hour per child for non-members.

Find all the details about our programs for adults by reading below. Please CLICK HERE for a printable version of our Program Bulletin.

HOW TO REGISTER FOR YMCA PROGRAMS:

  • You may register in person by stopping by the YMCA Member Service Desk.
  • You may register on this web site by clicking the On-Line Registration button found on the top left of any web page.
  • You may download and print some registration forms at www.oilcityymca.org/resources and mail the completed form along with your payment.
  • You may call us at 677-3000.  Please have your credit card ready.

CLICK HERE for Adult Aquatics programming.
CLICK HERE
for Adult DEK Hockey programming.
CLICK HERE for Group Exercise programming.

 

MEMBER LUNCHEON SCHEDULE

  1. Friday, September 21 at 11 am—FALL FRIENDSHIP
    Friday, October 19 at 11 am—PUMPKIN PATCH PICNIC
    - Bring a pumpkin to carve, or carve one of ours!
    Friday, November 9 at 11 am—THANKSGIVING FEAST—The Y will provide turkey, mashed potatoes and stuffing.Bring your favorite side dish or dessert to share.

SENIOR STRENGTH OPEN HOUSE WITH FREE NUTRITIONAL SEMINAL

Mark your calendar for Thursday, September 13 from 11:00 am to 12:30 pm for a free seminar, open to the community.Blood pressure screening, nutritional seminar, strength class and refreshments will be available for all.Find out if you qualify for a free membership through your insurance!

NUTRITIONAL SEMINAR

Attend our Nutritional Seminar on Thursday, October 18 from 6—6:45 pm at the YMCA. Topics include: Supplementation, fueling your active body, diet myths.  Free blood pressure screening. Light refreshments included.  FREE TO ALL YMCA MEMBERS!

YOGA

NEW Yoga- Wednesday 5:30—6:30 pm

Yoga is held in 6-week sessions with Tracy Pettit! Purchase a YOGA package for $25/members or $50 for Non-members. Drop in for $5/members or $10/non-members per session.

Session 1:Sept. 5—Oct. 10

Session 2:Oct. 24—Nov. 28

**Yoga is NOT included in Group Exercise Package .

TURKEY TROT 5K RUN/WALK

The Turkey Trot will be held on Saturday, November 17, 2018. The race will start and finish at the Samuel Justus Bike Trail in Oil City.Awards will be presented for runners and walkers.Register by November 5 to be guaranteed a t-shirt for $20.Register after November 5th for $25.

ADULT ROLLER HOCKEY

Adult Roller Hockey Leagues are held throughout the year at the Hasson Heights Dek Hockey Facility. You don’t need a team. Our Roller Hockey Staff will connect you with players of your skill level. Beginner Leagues are also available! Please visit the DEK on the Y website or contact Max Krepps at 814-677-3000 if you have questions. GO HERE to visit the website.

PICKLEBALL

Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Learn in our skills clinics or attend to play in games! Tuesday & Thursday Games 9 am—12 pm; Wednesday 8 am—10 am; Saturday 8 am –10 am. FREE for Members; $5 Drop-in fee for non-members. Contact Katie Port for more information at 814-677-3000.

TAE KWON DO

AGES 6 THROUGH ADULT

Six week session fee is $22 Members and $32 Non-Members

WEDNESDAY CLASS: With Grand Master Asa Williams and Assistant Chris Blauser in the multipurpose room from 6:30—8:00 pm.

SESSION 1: Begins October 3

SESSION 2:Call for start dates.

Register for the next session at the Member Service Desk or online through our new registration portal.       

ADULT BASKETBALL LEAGUE

The fall league will be held on Tuesday nights starting September 18 for ages 18+.Teams must consist of 7-12 players.Team colors will be assigned. League will consist of a round robin regular season followed by single elimination playoffs.Cost is $250 per team.Contact Max Krepps at 814-677-3000 for more information.   


MEMBER FITNESS CHALLENGES

    THE AMAZING RACE - September 1 - September 30

    Register at the YMCA Member Service Desk or in the Wellness Center. Complete the 15 tasks listed and take photos! Post them on our social media pages (Facebook or Instagram) with #OCYMCAamazingrace. Pick up your race list in the Wellness Center. Everyone who finishes the race receives a prize.

    SLIM DOWN FOR THE HOLIDAYS—EARN CASH - October 1 - November 30

    Lose 5% of your body weight in eight weeks, October 1—November 30 and WIN CASH!Weigh in at the YMCA October 1 from 6 am to 6 pm or on October 2 from 10 am to 4 pm.Members pay $25 and non-members pay $35.Complete your final weigh-in at the Y on Thursday November 29 from 10 am to 6 pm or Friday, November 30 from 6 am to 3 pm.Those who lose 5% or more of their body weight will split the pot of cash!


CARDIAC REHABILITATION - PHASE III

For individuals having completed Phase I and Phase II. Program offered between the hours of 7:30 and 9:45 a.m. on Monday, Wednesday & Friday. Monthly fee $15 members/$25 non-members.

HEALTHY FRIENDS PROGRAM

The perfect program for those who have completed therapy or who need to begin a regular exercise program. Receive guidance and support to help you become stronger and healthier. Offered between the hours of 7:30-9:45 am on M/W/F.

  • Level 1: $15/Members & $40/Non-members monthly

LEARN TO RUN A 5K

Become stronger, healthier and faster with each step!  Pick up your training schedule at the front desk.  Schedule your running sessions with Katie Port.  All ability levels are welcome.  Sign up with a friend and stay committed together.  This program is ongoing. Register now for $20.

PERSONAL COACH

Train three times a week by appointment with a personal coach. Monthly fee $50 members/$75 non-members.

PERSONAL TRAINING

David McClellan, EPT is available to work with you one-on-one to meet your fitness needs and goals. One hour session fee: $28 YMCA Member, $40 Non-member. Please call the member service desk to schedule your appointment. 677-3000.

NEW SMART START PROGRAM

FREE PROGRAM FOR NEW MEMBERS—$150 Value

Smart Start is a program that provides you with the tools you need to reach your fitness goals. The program is customized to your needs and will help you set attainable goals and provide the ongoing support necessary for your success. In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed!FREE for NEW YMCA Members During the First Month of Membership.

FITNESS ASSESSMENT

Under the direction of a YMCA Trainer, you'll ride a stationary bike to help assess your cardiovascular fitness and endurance. You will also be weighed and measured along with a flexibility, strength and endurance test. This will help you identify your strengths and weaknesses and help you to determine a work out plan to achieve your fitness goals. FREE for members by appointment.